20 Seconds to a Tighter Core!

Peform each of the following moves in the sequence for 20 seconds before switiching to the next! For an extra challenge, increase your reps!

MOVE ONE

MOVE TWO

MOVE THREE

MOVE FOUR

MOVE FIVE

MOVE SIX

REPEAT!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s